Ka Hortagga Kansarka Sambabada

Munaasabadda Maalinta Kansarka Sambabada Adduunka (1-da Agoosto) awgeed, aan eegno ka hortagga kansarka sanbabada.

Ka fogaanshaha arrimaha khatarta ah iyo kordhinta arrimaha ilaalinta waxay kaa caawin karaan ka hortagga kansarka sanbabada.

Ka fogaanshaha arrimaha halista kansarka ayaa laga yaabaa inay ka hortagto kansarrada qaarkood.Waxyaalaha khatarta ah waxaa ka mid ah sigaar cabista, miisaankaaga xad dhaafka ah, iyo inaadan helin jimicsi ku filan.Kordhinta arrimaha ilaalinta sida joojinta sigaarka iyo jimicsiga ayaa sidoo kale kaa caawin kara ka hortagga kansarka qaarkood.Kala hadal dhakhtarkaaga ama xirfadlaha kale ee daryeelka caafimaadka sida aad hoos ugu dhigi karto khatartaada kansarka.

Kuwa soo socdaa waa arrimo halis u ah kansarka sanbabada:

1. Sigaarka, sigaarka, iyo tubada sigaarka

Sigaar cabista tubaakada ayaa ah khatarta ugu muhiimsan ee kansarka sanbabada.Sigaarka, sigaarka, iyo tubada sigaarka ayaa dhamaantood kordhiya halista kansarka sanbabada.Sigaar cabista tubaakadu waxay sababtaa 9 ka mid ah 10 kiis ee kansarka sanbabada ee ragga iyo qiyaastii 8 ka mid ah 10 kiis ee kansarka sambabada ee haweenka.

Daraasaduhu waxay muujiyeen in sigaar cabbista daamurka hooseeya ama sigaarka nikotiinka hooseeya aysan hoos u dhigin khatarta kansarka sanbabada.

Daraasaduhu waxay sidoo kale muujinayaan in khatarta kansarka sanbabada ee sigaarka sigaarka ay korodho tirada sigaarka ee la cabbo maalintii iyo tirada sanadaha la cabbo.Dadka sigaarka cabba waxay leeyihiin qiyaastii 20 jeer khatarta kansarka sanbabada marka loo eego kuwa aan sigaarka cabbin.

2. Sigaarka gacanta labaad

Inaad la kulanto qiiqa tubaakada ee gacan labaad sidoo kale waa arrin halis u ah kansarka sanbabada.Qiiqa gacanta labaad waa qiiqa ka yimaada sigaarka gubanaya ama alaab kale oo tubaako ah, ama ay sii daayaan dadka sigaarka cabba.Dadka dhuuqa sigaarka gacan labaadka ah waxay la kulmaan walxaha kansarka sababa la mid ah kuwa sigaarka cabba, inkasta oo ay ka yar yihiin.Neefsashada qiiqa gacanta labaad waxaa loo yaqaan sigaar cabbid aan ikhtiyaar ahayn ama si aan toos ahayn.

3. Taariikhda qoyska

Lahaanshaha taariikhda qoyska ee kansarka sanbabada waa arrin halis u ah kansarka sanbabada.Dadka qaraabada ah ee uu ku dhacay kansarka sanbabada waxa laga yaabaa inay laban laabmaan ugu dhawdahay inuu ku dhaco kansarka sanbabada marka loo eego dadka aan lahayn qaraabo qaba kansarka sanbabada.Sababtoo ah sigaar cabista sigaarka waxay u janjeertaa inay ku dhex socoto qoysaska xubnaha qoyskuna waxay la kulmaan qiiqa sigaarka ah, way adagtahay in la ogaado in khatarta korodhka ah ee kansarka sanbabada ay ka timid taariikhda qoyska ee kansarka sanbabada ama inay la kulmaan qiiqa sigaarka.

4. caabuqa HIV

In lagu qaado fayraska difaaca jirka ee bini'aadmigu (HIV), oo ah sababta keentay cillad la'aanta difaaca jirka (AIDS), waxay la xiriirtaa khatarta sare ee kansarka sanbabada.Dadka qaba HIV waxa laga yaabaa inay labanlaab ka badan yihiin halista kansarka sanbabada marka loo eego kuwa aan cudurka qabin.Maadaama heerka sigaar-cabbiddu ay ka badan yihiin kuwa qaba HIV-ga marka loo eego kuwa aan cudurka qabin, ma cadda in khatarta sii kordheysa ee kansarka sanbabada ay tahay infekshanka HIV ama inuu la kulmo qiiqa sigaarka.

5. Arrimaha khatarta deegaanka

• Soo-gaadhista shucaaca: La kulanka shucaaca ayaa khatar u ah kansarka sanbabada.Shucaaca bamka atomiga, daawaynta shucaaca, tijaabooyinka sawirka, iyo radon waa ilaha soo-gaadhista shucaaca:
• Shucaaca bamka atomiga: La kulmida shucaaca ka dib qaraxa atomikada waxay kordhisaa halista kansarka sanbabada.
• Daaweynta shucaaca: Daaweynta shucaaca ee laabta waxaa loo isticmaali karaa in lagu daaweeyo kansarrada qaarkood, oo ay ku jiraan kansarka naasaha iyo Hodgkin lymphoma.Daaweynta shucaaca waxay isticmaashaa raajo, fallaaro gamma, ama noocyo kale oo shucaac ah oo kordhin kara halista kansarka sanbabada.Markasta oo uu sareeyo qiyaasta shucaaca ee la helay, waa sii badanaysaa khatarta.Halista kansarka sanbabada ka dib daaweynta shucaaca ayaa ku badan bukaanada sigaarka cabba marka loo eego kuwa aan sigaarka cabbin.
• Tijaabooyin sawir-qaadis: Tijaabooyin sawir-qaadid, sida CT-ga, waxay bukaannada u soo bandhigaan shucaac.Baadhitaannada CT-ga wareega ee qiyaasta-hoose waxay bukaannada u soo bandhigaan shucaac ka yar inta qiyaasta sare ee CT scans.Baaritaanka kansarka sanbabada, isticmaalka qiyaas yar oo iskaanka CT-ga wareega ayaa yarayn kara waxyeelada shucaaca.
• Radon: Radon waa gaas shucaac ah oo ka yimaada burburka uranium ee dhagaxyada iyo ciidda.Waxay ka soo baxdaa dhulka, waxayna ku daadataa hawada ama biyaha.Radon wuxuu guryaha ka geli karaa dildilaaca sagxadaha, darbiyada, ama aasaaska, iyo heerarka radonku waxay kor u kici karaan wakhti ka dib.

Daraasaduhu waxay muujinayaan in heerka sare ee gaasta radon ee guriga ama goobta shaqada ay kordhiso tirada kiisaska cusub ee kansarka sanbabada iyo tirada dhimashada ee uu keeno kansarka sanbabada.Khatarta kansarka sanbabada ayaa aad ugu badan dadka sigaarka cabba ee la kulma radon marka loo eego kuwa aan sigaarka cabbin ee uu la kulmo.Dadka aan waligood sigaar cabbin, qiyaastii 26% dhimashada uu keeno kansarka sanbabada ayaa lala xiriiriyay inay la kulmaan radon.

6. Soo bandhigida goobta shaqada

Daraasaduhu waxay muujinayaan in la kulmida walxahan soo socda ay kordhiyaan halista kansarka sanbabada:

• Asbestos
• Arsenic
• Chromium
• Nikkel
• Beryllium.
• Cadmium.
• Daamur iyo danbas.

Maaddooyinkani waxay u keeni karaan kansarka sanbabada dadka ku soo booda goobta shaqada ee aan weligood sigaar cabbin.Marka heerka soo-gaadhista walxahan uu kordho, khatarta kansarka sanbabada ayaa sidoo kale kordheysa.Khatarta kansarka sanbabada ayaa aad uga sii badan dadka ay la kulmaan sigaarka.

• Wasakhowga hawada: Daraasaduhu waxay muujinayaan in ku noolaanshaha meelaha ay ku badan tahay wasakhowga hawada ay kordhiso halista kansarka sanbabada.

7. Beta-carotene supplements ee sigaarka cabba

Qaadashada beta-carotene supplements (kiniiniyada) waxay kordhisaa halista kansarka sanbabada, gaar ahaan kuwa sigaarka cabba ee cabba hal ama in ka badan xirmo maalintii.Khatarta ayaa ku badan dadka sigaarka cabba ee haysta ugu yaraan hal cabitaan khamri ah maalin kasta.

Kuwa soo socdaa waa arrimaha difaaca kansarka sanbabada:

1. Sigaar la'aan

Sida ugu fiican ee looga hortagi karo kansarka sanbabada waa adigoon sigaar cabbin.

2. Joojinta sigaarka

Dadka sigaarka cabba waxay yarayn karaan halista kansarka sanbabada markay joojiyaan.Dadka sigaarka cabba ee laga daweeyay kansarka sanbabada, joojinta sigaarka waxay hoos u dhigtaa halista kansarka sanbabada cusub.La-talinta, isticmaalka alaabta beddelka nikotiinka, iyo daawaynta ka hortagga niyad-jabka ayaa ka caawiyay dadka sigaarka cabba inay si wanaagsan u joojiyaan.

Qofka sigaarka iska daayay, fursadda ka hortagga kansarka sanbabada waxay ku xidhan tahay inta sano iyo inta uu qofku cabbayo iyo inta uu qaadanayo ilaa iyo inta uu qofku iska joojinayo.Ka dib marka qofku joojiyo sigaarka 10 sano, khatarta kansarka sanbabada ayaa hoos u dhacaya 30% ilaa 60%.

In kasta oo khatarta dhimashada kansarka sanbabada ay si weyn hoos ugu dhigi karto joojinta sigaarka muddo dheer, khatartu weligeed hoos uma dhigi doonto khatarta kuwa aan sigaarka cabbin.Tani waa sababta ay muhiim u tahay dhalinyarada inaysan bilaabin sigaarka.

3. Soo-gaadhista hoose ee arrimaha khatarta ah ee goobta shaqada

Sharciyada ka ilaaliya shaqaalaha inay la kulmaan walxaha kansarka sababa, sida asbestos, arsenic, nikkel, iyo chromium, waxay kaa caawin karaan inay hoos u dhigaan khatarta ah inay ku dhacaan kansarka sanbabada.Sharciyada ka hortagaya sigaar cabista goobta shaqada waxay yareeyaan halista kansarka sanbabada ee uu keeno qiiqa sigaarka.

4. Soo-gaadhista hoose ee radon

Hoos u dhigista heerarka radon waxay hoos u dhigi kartaa halista kansarka sanbabada, gaar ahaan kuwa sigaarka cabba.Heerarka sare ee radon ee guryaha waa la dhimi karaa iyadoo la qaadayo tillaabooyin looga hortagayo daadinta radon, sida xirida saqafka hoose.

Ma cadda haddii kuwan soo socdaa ay yareeyaan halista kansarka sanbabada:

1. Cunto

Daraasadaha qaarkood waxay muujinayaan in dadka cuna xaddi badan oo miro ama khudaar ah ay halis yar ugu jiraan kansarka sanbabada marka loo eego kuwa cuna xaddi yar.Si kastaba ha ahaatee, maadaama sigaar-cabayaashu ay u muuqdaan inay leeyihiin cuntooyin caafimaad oo ka yar kuwa aan sigaarka cabbin, way adag tahay in la ogaado in khatarta hoos u dhacday ay tahay qaadashada cunto caafimaad leh ama sigaar la'aanta.

2. Dhaqdhaqaaqa jirka

Daraasadaha qaarkood waxay muujinayaan in dadka jir ahaan firfircoon ay halis hoose ugu jiraan kansarka sanbabada marka loo eego dadka aan ahayn.Si kastaba ha ahaatee, maadaama sigaar-cabayaashu ay u muuqdaan inay leeyihiin heerar kala duwan oo dhaqdhaqaaq jireed marka loo eego kuwa aan sigaarka cabbin, way adag tahay in la ogaado haddii dhaqdhaqaaqa jireed uu saameeyo khatarta kansarka sanbabada.

Kuwa soo socda ma yareeyaan halista kansarka sanbabada:

1. Beta-carotene supplements ee dadka aan sigaarka cabbin

Daraasadaha dadka aan sigaarka cabbin waxay muujinayaan in qaadashada beta-carotene aysan hoos u dhigin khatarta kansarka sanbabada.

2. Kaabista fitamiin E

Daraasaduhu waxay muujinayaan in qaadashada fitamiin E aysan saameyn ku yeelan khatarta kansarka sanbabada.

Xigasho:http://www.chinancpcn.org.cn/cancerMedicineClassic/guideDetail?sId=CDR62825&type=1